Post by stephens on Nov 26, 2017 8:52:13 GMT -5
Should ladies lift weights on the off chance that they would prefer not to get massive looking?
If yes, how might they lift weights and not get that cumbersome/manly look?
Body sort and levels of testosterone decide how a man will react to weights. 99% of ladies will react to weights femininity. i.e. they will tone up and solidify up, not build up. Unless they are taking steroids, a man will just achieve their hereditary potential, and for most ladies, that is an athletic looking body that will blow some people's minds for how attractive she is, not how masculine she is.
To deliver to 1%, if do discover you are looking masculine from doing weights, have a go at supplementing more cardio, and change your weight program to one that has the higher number of development redundancy per set, with a lower weight.