Post by bradangelina143 on Aug 4, 2011 7:21:48 GMT -5
It may be necessary to try a few different pairs of shoes before finding ones that fit. In general, aside from the insoles, running shoes should be light and easy to lift, with support at the heel and enough room in the toebox that the toes can move, but do not strike the front of the shoe when running. Mesh uppers can help the feet to stay cooler when running as well.