Post by rey on May 7, 2012 0:21:40 GMT -5
There are two types of running shoes those made especially for the trail and those made for the road. The latter are designed to be used on pavement and occasionally off the road. They are flexible and lightweight and built to provide support and stability to the feet as the runner hits the hard surface over and over.The trail running shoes are similar to the road running shoes except for the fact that they are beefed up with more cushion.