Post by rey on May 7, 2012 0:28:11 GMT -5
A running shoe is designed primarily for the forward motion of the feet. The heels are going to be thicker to help move you forward.Training shoes on the other hand usually have thicker soles and a flatter, wider base which helps with the balance for engaging in different activities such as aerobics or cross training where moving sideways, even backwards can be done more easily than with a running shoe.