Post by adam on May 10, 2012 6:27:31 GMT -5
80g protein per day if you weigh 200lbs. But this recommendation is based on studies done on average, sedentary people.The minimum if you train hard is 1g protein per pound of body-weight per day. That's 200g daily protein if you weigh 200lbs. You'll reach this amount easily by eating a whole protein source with each meal.